Your search for "mental health" revealed the following:
This Mindful Practice Can Save Your Mental Health
Mindfulness is truly magic. Only recently has the power of mindfulness has become more widely appreciated, and even more-so throughout this unexpected pandemic where people around the world were told that they had to isolate for months on end. When discovering mindfulness, it allows the individual to...
5 Journal Prompts To Support Your Mental Health, and Encourage Self-Love
Whilst we are advised to stay home and socially distance, this has given many of us the opportunity to ponder more on our thoughts, perhaps causing a feeling of overwhelm; it can even push us to rely on certain distractions in order to quieten our thoughts or avoid embracing particular...
5 Coping Mechanisms to Keep Your Mental Health at Bay Post-Lockdown
This year has been nothing less than a rollercoaster, and as we ease back into our normal routines after months of being isolated within our homes, it is no surprise that many may be finding this transition challenging. This one of a kind experience had pulled us all away from...
Why gardening is the new pilates | Gardening for fitness, mental health, and peace of mind.
The plethora of trends that have emerged throughout lockdown have been interesting to say the least, however gardening may have to be our favourite one yet. Bringing peace, stillness, and mindfulness into the home, this underrated practice is something that we should all be keeping in our routines post-pandemic, due...
Self Care Sundays | Simple, soothing ways to practice sustainability on a Sunday
Sunday? More like sigh-nday. Before you delve into this blog post, take the time to take a deep sigh of relief as you have finally reached the end of the week. The overwhelming nature of our busy schedules can truly get the best of us. Rather than utilising your time...
5 Top Tips for Surviving Lockdown
Alongside the beginning of a new year, comes the beginning of our third national lockdown in the U.K. Receiving this news may have fragmented our high hopes for the new year, especially coming out of 2020 for self-explanatory reasons, however although many things are out of our control as of...
The 3 Best Emotional Exercises to Heal Your Relationship with Food
The 3 Best Emotional Exercises to Heal Your Relationship with Food Food is integral within our lives. It is a large part of our everyday routine, our very history, and who we are as individuals; our relationship with food can be very intimate, however this can also mean...
Six Shocking Documentaries on Sustainability to Watch Over the Second Lockdown
It is official. We have ridden the first wave, and now we are met with another. Everyone buckle in as the UK braves it’s second lockdown. Now that many of us will be spending much more time at home, it is important that we keep our brains active and...
5 Practices to Bring Light into Your Life as the Days Get Darker
As the sun only continues to make less of an appearance whilst winter returns, we are met with much darker days accompanied by harsher weather. These particular changes can truly take a toll on many, especially those who suffer from Seasonal Affective Disorder (SAD). If you may be finding it...
8 Foods To Eat To Bring On That Summer Glow
The temperature is slowly increasing, and the sunshine is steadily making an appearance back into the British skies. Although the boost in Vitamin D may help in achieving your outer glow, it is important that you are getting the right nutrients to sustain that glow inside and out. ...